Learn about nutrition. Live a healthy life.

At HAPPYFAMILY, it is our mission to provide families with both the best nutrition and the best information. Click on the below links to learn about everything from preconception health for HAPPYMAMAS to developing healthy eating and exercise habits for your HAPPYBABY. Also, check out our book, HAPPYBABY: The Organic Guide to Baby’s First 24 Months, written in conjunction with Robert W. Sears, MD, FAAP and our very own Amy Marlow, MPH, RD, CDN.

NUTRITION GUIDES

HAPPYBABY Prenatal Nutrition Guide
Get off to the Right Start!

Prenatal Nutrition Guide en español: click here.

HAPPYBABY Infant and Toddler Nutrition Guide
Helpful information for baby & toddler

Nutrition Guide en español: click here.
(click on images at right for pdf files)

• Off to a Good Start-Preconception Nutrition
• The Right Weight
• The Do's: Grow A Healthy Happy Baby with a Healthy Diet

Nutrient Intakes + Best Sources

Quick Reference Allergy Chart

Got health and nutrition-related questions? This e-mail address is being protected from spambots. You need JavaScript enabled to view it and our expert Amy Marlow will get back to you!

Adopted and Foster Children often have nutritional deficiencies that require special diets. Visit http://adoptionnutrition.org/ for more information.